Almost every guy wants to have big muscles and look ripped. However, if you are a skinny guy, it might feel like you don’t get anywhere when you try to build some muscle. The truth is, guys who are already big will build muscles more quickly than skinny guys.
On the other hand, one of the good things is that, if you know the right way to build muscle, you can do it quicker than someone who just goes to the gym and trains without a plan.
In this article, we’ll lay out the essentials of how to build muscle for skinny guys. Also, be sure to check out Muscle Gaining Secrets. You will find some very useful tips there.
How Are Muscles Built?
To properly build muscle, you need to know how the whole process works. Most people think that you actually build muscle while you train, but this is a big mistake.
When you train, you ‘hurt’ your muscles and tear muscle fibers. Your muscles might look bigger since while you’re working out, but they will quickly go back to looking normal.
However, when you tear muscle fibers, your body will know that something is wrong, and maybe even think that you are in a life-threatening situation.
To better prepare you for the next time you are in a situation where you have to use your muscles, your body will not only repair them, but will also make them a little bigger. This is done to ensure that the next time you’re in this situation (in this case lifting weights), it will be a little bit easier.
Our bodies have an impressive ability to adapt to different situations, which is the main reason our species has survived for so many years.
Basically, the body builds muscles while you rest. For example, if you did an arm workout today, you should wait between 2 and 3 days before you do the same workout again. During that time, your body will work on building your arm muscles.
When the body repairs muscles and builds them up, it will need ‘fuel’, since it can’t create bigger muscles out of nothing. That fuel is protein. Basically, protein is the most important thing that your body needs to make muscles grow.
This leads us to the conclusion that, if you continuously train hard but don’t ingest enough protein, your body won’t be able to build muscles, and you won’t notice any difference.
Getting Enough Protein
At first, let’s decide how much protein you need on a daily basis.
If you want to build muscle, use this formula for your daily protein intake:
- Daily protein in grams = Weight in kg x 1.5-2.0
So, if you weigh 80 kg, you will need to ingest between 120 and 160 grams of protein every day for the fastest muscle building.
You can find protein in various foods such as tuna, chicken breast, eggs, beef and many more. The problem occurs when you realize that, no matter how much you eat, you just can’t hit those 160 grams of protein per day. That’s why protein shakes are used.
You can buy a protein powder that has around 25 grams of pure protein per serving. If you make two shakes per day, you will ingest 50 grams of protein just from those protein shakes.
What If I Use Protein Without a Proper Workout?
Many people with little knowledge of bodybuilding think that this can be a great solution. The idea is that you would work out now and then but consume lots of protein and bulk up. However, this is completely wrong.
If you consume lots of protein without a proper workout, it won’t do anything because the body doesn’t need the protein for muscle repairing. You need a great workout in which you tear muscle fibers as much as you can, and then use lots of protein to repair and upgrade your muscles.
How Long Will it Take?
The time it takes to build muscle varies from person to person. It also depends on your weight, body constitution, genetics and many other factors.
It might take a year, but it might also take several years. This is why most people just give up. However, be aware that your progress will be gradual. As you train, you will grow bigger day by day.
When a month passes, you won’t be amazingly big with buff arms, but you will definitely be bigger than the previous month if you follow a good training and diet program.
Should I Use Creatine?
Creatine definitely helps a lot. Some people say you will lose your muscles pretty quickly when you stop taking it. However, this is not necessarily true.
Creatine doesn’t directly build muscles, but it pumps more water into muscle cells, giving them the energy to do 1 or 2 reps more. So, it won’t directly make your muscles bigger, but it will make you able to do a harder workout. Then, by ingesting lots of protein, you will build up more quickly.
If you stop using creatine, the water will withdraw from your muscles, making them slightly smaller, but the difference will be very small.
The fact is, all those big muscles that you build will be mostly protein, so after the water gets out, it will leave you with pure muscles. Therefore, you might look even better.
So, let’s sum it up here. If you want to build big muscles, you have to train a lot and you also have to eat a lot.
However, you don’t need to just eat anything. You should focus on eating food that is rich in protein, and even consider a protein shake and creatine, which are natural substances that will help you a lot.
Also, be sure to check out the Muscle Gaining Secrets website. It has all the secrets and shortcuts that you need to know when it comes to questions related to how to build muscle for skinny guys.