How long does it take to see results from weight training? One of the main motivations of weight lifters is to see visible results in their hard work. It is easy to give up if you have been spending a lot of time in the gym, but you can’t even see some results after a few months of training.
A lot of people have been asking the same question because they don’t want to be disappointed. Some newbies want to see results in as little as one week, while others expect it in about a month or two.
Is this impossible? No. If you want to get quick results from your weight lifting, Muscle Gaining Secrets 2.0 holds tips and tricks that you need to make this possible.
We will talk about the time it would take for you to get results from your weight lifting and a few reasons why you don’t get the results that you want faster.
How Long Does it Take to See Results from Weight Lifting?
There are a lot of things to consider, such as other changes in the body and factors that affect muscle gain, when you are looking for results from weight lifting.
Expected Results from Weight Lifting
Aside from the physical aspect, other changes occur when you are lifting weights or working out, including:
1. Improved Heart Rate
One way to know if you are getting results from your weight lifting is the improvement in your heart rate. As you get fitter, your heart also becomes stronger.
A stronger heart can actually pump more blood per beat, and it will help decrease your resting heart rate. If you have a sedentary lifestyle and you started working out, it will decrease by about one beat per minute. Your target would be about 40 beats per minute, but having a resting heart rate ranging from 60 to 100 is pretty normal.
2. Lower Blood Pressure
The reduction in blood pressure is one of the most notable results that you can see when you are weight lifting. Exercising or working out can have modest reductions on your blood pressure, especially for people with moderately high blood pressure.
If you can perform regular workouts, the average reduction for the systolic and diastolic blood pressure is 7mmHg and 6mmHg, respectively. Apparently, by working out, you are also burning the fats in your body, and it can significantly reduce your high blood pressure.
If you have normal blood pressure, you won’t experience any significant changes in just a few weeks or months.
3. Better Aerobic Fitness (VO2MAX)
Your VO2max can improve in just a month or two by doing regular exercises and workouts. This is actually known as the highest oxygen consumption possible when you are doing intense workouts. By improving your VO2max, your body will be able to deliver more oxygen to the muscles that you are training so that you can do more reps with less effort.
In about a month or two, you can already see about five to 30 percent improvements through a sustained program. For people who only started with their workout, they can see 15 to 20 percent on their VO2max after a 20-week training program.
4. Muscle Fitness
This is probably the thing that many weight lifters are looking forward to. In essence, you would need about three to six months before you can see 25 to 100 percent improvement on your muscular fitness. This is achievable if you are doing a regular resistance program. If you don’t go to the gym more often, the changes may not even be seen after three months.
There are already some significant changes in the first week of your training. You won’t see it on your body right away, but the fact that you are starting your workout, your muscles are beginning to form on the very first day of your training.
Factors Affecting the Speed of Building Muscles
The speed of building muscles would indeed depend on your hard work and of course, knowing the proper workouts. However, other factors would have an impact on building your muscles. Let’s have a closer look at these factors and how it can have an impact on the speed of building muscles.
This is probably the biggest factor that can affect the speed of muscle building. Your genetic potential will dictate if your body is capable of building muscles faster, or you would require more time doing it.
There are tons of body types out there, but they can be classified into three main categories:
- Endomorph: Short legs, round torso, thick neck
- Ectomorph: Thin torso, little body fat or muscle, skinny
- Mesomorph: Muscular, less body fat, broad shoulders
Among the three, the best body type for bodybuilding is a mesomorph. If you have this kind of body type, getting results from bodybuilding would be faster because your body is already muscular by default.
If you have an endomorph or ectomorph body type, you don’t need to lose hope because you can also build muscles, but it would take more time to get the results that you want.
3. Skeletal Formation
Your skeletal structure will also say something about your ability to build muscles. People with broad shoulders, small waist, and medium length limbs are capable of building muscles faster.
4. Neuromuscular Efficiency
There are people with high levels of neuromuscular efficiency, and they are more suitable for bodybuilding. That is because these people can recruit more muscle fibers when the muscles are contracting.
5. Muscle Fiber Density
If you have a high muscle fiber density, building muscles will be easier, and you can also grow bigger.
6. Fundamentals of Bodybuilding
The speed of building muscles can also be affected by your understanding of the three fundamentals of bodybuilding:
- Intensity: This is how hard you need to work on every set and would indicate the weight of the barbell or dumbbell you are lifting and the type of workout you are currently doing.
- Volume: This indicates the number of sets you need to do.
- Frequency: This refers to how often you should train a specific muscle.
If you get the fundamentals right, you will speed up the building of your muscles. You would need a trainer to help you with this, especially if you are still a beginner.
How long does it take to see results from weight lifting if you are using steroids? You will surely get faster results compared to people who are not using steroids.
Experts say that people using steroids can have thicker muscle fibers, even without training the specific muscle. Just imagine if you are using steroids while working hard on your training. You can definitely see the results faster.
That said, using steroids is not a good thing for people who only want to build muscles. If you are not competing on bodybuilding contests, it is not a good idea to inject steroids since it can cause harm to your body when used frequently.
Gender is also a factor because women build less muscle, as well as build muscles slower than men. If you are a woman and you are wondering why you are having a hard time building muscle, this is the answer. If you are going to ask how long it would take for you to see results, then it might be twice the amount of time for a man to develop muscles.
9. Training Experience
If you have been training for a long time, you will also build fewer muscles, and it is also slower. Newbies would have an easier time building their muscles, but once your muscles are formed completely, it would take months before you even see a significant increase.
If you don’t know anything about bodybuilding and the right diet, chances are you would take more time before getting results. This problem can be resolved through Muscle Gaining Secrets 2.0.
This training program contains tips and tricks that you need to know on how to build muscles faster. The goal of this program is to help turn your body from skinny to bulky in the fastest time possible.
There are no scientific formulas involved, and there is no jargon that is difficult to understand. This is a no-nonsense training program aimed at people who don’t have any idea how to build their muscles properly. As a matter of fact, even professional weight lifters can gain a lot of benefits from this training program.
You will learn about the best workouts to activate your muscle fibers, the best rep range for the skinny weight lifters, the right sequence of workouts that can produce the fastest gains, and many more.
Some say that when you reach the age of 30, your testosterone levels will start to dip, which means that you will have a harder time building muscles when you are at this age. Well, it might be true for those who haven’t tried working out, but if you have been training for a long time, even at the age of 40, you can build muscles efficiently.
If we are talking about the speed of results, then yes. Age can have a significant impact on the speed of results when you are building muscles.
Other reasons are directly related to age. When you are at the age of 30 and above, there is a chance that you already have a family and you will have less time to spend in the gym. Building muscles should be done regularly, and if you are always skipping because of family matters, then building muscles would be a lot harder.
The food that you eat would determine the speed of results from weight lifting. If you are still eating junk foods and you are a regular in McDonald’s and the likes, you can’t expect to build muscles faster.
When you are working out, you need more protein and a good amount of calories from healthy sources. The protein that you ingest is required for building muscles, while carbohydrates and calories will serve as your energy in order to do all of your workout routines.
13. More Sleep
You need to have at least 10 hours of sleep every day. After working out, your muscles would be extremely sore, and you need to make sure that they can rest well.
The muscles will start healing while you are sleeping, so if you always lack sleep, your muscles won’t be able to heal effectively. As such, the speed of building muscles would be reduced significantly.
Lack of sleep can also be a reason for losing energy. If you don’t have the energy for working out, you won’t be able to lift the weights effectively, and your training will not be intense.
Believe it or not, you need supplements to speed up the results of your weight lifting. You can indeed get a lot of protein from the food that you eat, but if you want to get bigger muscles faster, the best thing to do is to take supplements.
Whey protein is one of the most common supplements used by bodybuilders, and it helps provide more protein to the body. Since it is a form of supplement, you cannot rely on it alone, and you should eat food rich in protein.
Creatine monohydrate is very important as well because it can increase ATP levels in your muscle, and this will enable you to lift more and recover faster. What does it mean? You will be able to lift heavier weights, and your recovery rate is much faster so you can do intense training more efficiently.
It is not a bad thing to take supplements, and many weight lifters are doing this to help speed up their muscle building.
So, how long does it take to see results from weight lifting? There is no definitive answer. It always depends on your dedication and a wide range of factors.
If you can improve your diet, work out regularly, and do it properly, you will be able to see some results within a few months. If you want to speed it up, Muscle Gaining Secrets 2.0 will provide you the necessary knowledge that you need to make it possible.