- Fastest Way to Get Big Arms
- Diet Tips for Building Muscles in Your Arms
Bodybuilding can help you develop your body and build muscles, but it doesn’t happen overnight. It is something that doesn’t have any shortcuts. That is the same with building muscles on your arms; it would take time before you can actually see significant results.
However, you can always try the fastest way to get big arms. If you want to develop your arms and build muscles faster, you can check out Muscle Gaining Secrets 2.0, and you will understand how to properly build muscles in your arms without wasting your precious time.
Although getting bigger biceps takes time, there are a few hacks that you can try to make the process a bit faster.
Fastest Way to Get Big Arms
If you have been trying to make your biceps bigger, but you are not seeing any significant changes after a couple of months, chances are you are not doing it right. If you want to get bigger biceps faster, you need to know the best way to train it. Here are a few simple tips on how you can do it.
1. Reduce the Weight
You don’t have to force your biceps to lift heavyweights. If you think you can get bigger arms by lifting something that would put you on edge, then you are making a mistake.
When it comes to building muscles, the best method is to reduce the weight and increase the number of reps. Try to pick a dumbbell that you can comfortably lift for 12 to 15 reps. You can do dumbbell bicep curls for 12 to 15 reps then take a 45-second break. Do this for three to four rounds.
2. Don’t Train Regularly
Most people would simply focus on their biceps every day. It looks good as you are working really hard to make it bigger, but this is a big mistake. Your muscles need a break, so after putting in some work on your biceps, focus on the other parts of your body.
You can work on your biceps at least once a week. Set aside at least 30 to 40 minutes to work on your biceps. Actually, you don’t have to focus on your biceps to make it bigger in the fastest time possible. By spending at least one day a week on your biceps, you can make it bigger by making a secondary hit on your show muscles.
What does it mean? When you are working on the other parts of your body like your chest or triceps, the workouts are making a secondary hit on your biceps. You are putting in some work on your biceps without pushing them to the edge. Even if you are not doing workouts focused on your biceps, pushing and pulling motions can have a big impact on its development.
3. High-Intensity Interval Training (HIIT)
Go hard on your muscles. You don’t need to spend an hour or more to work on your biceps to make it bigger. You can do a short burst of High-Intensity Interval Training (HIIT) to target your large muscle fibers.
The goal is to push your muscles to the limit within a short period. Let’s say spend 20 to 30 minutes of intense training to focus on the fast-twitch muscles of your arms.
The best thing about this is that you won’t have to hit the gym just to work on your biceps. You can only buy your own dumbbells or kettlebells to speed up the development of the muscles in your arms.
4. Stay in Your Form
You are working on your arms once a week, and you are doing short bursts of intense training. You are doing great on your work out, but it seems like you are still not getting the results that you want after a couple of months.
The only reason for this is your form. If you don’t have a proper form when lifting weights, you are doing more harm than good on your muscles. No matter how hard you train, you won’t see any significant results anytime soon.
You should lift weights without leaning forward or back, and you need to make sure you work on the full range of the movements. Don’t make a shortcut because you are only cheating yourself if you do that.
Having a poor form will not only make your training longer, but it will also increase the possibility of getting an injury while lifting weights.
5. Muscle Gaining Secrets 2.0
Building muscles on your body from scratch would take a lot of time. You also need to make sure you are doing a proper workout to see significant results after a few months. Some experts recommend getting the Muscle Gaining Secrets 2.0 since through it, you can build your muscles and turn you from skinny to brawny in just a few months.
This 90-day skinny-to-jacked transformation plan contains various tricks and advanced techniques to speed up the development of muscles in your body. This training manual is jam-packed with tips and tricks on how you can properly train your body and how to do it in the most efficient way possible.
Muscle Gaining Secrets 2.0 contains a wide range of information to help you with your bodybuilding like breaking through your muscle-building plateau, the “Big 4” exercises that would help you build muscles faster, and the correct sequence of workouts that would help produce the fastest gains.
Muscle Gaining Secrets 2.0 is like a treasure trove for people who are tired of being skinny and wanted to change themselves physically.
6. Eat Like a Madman
You can’t build muscles if your body is skin and bones. You can’t build something out of nothing, so you have to eat like a madman and eat the right foods to help you develop your muscles. No matter how dedicated you are with your workouts and you are doing everything right, you won’t be able to build muscles without eating a lot, especially if you are very skinny.
You need to eat a lot of foods that are rich with nutrients and always consume high-quality sources of protein as it is the building blocks of muscle mass. The rule of thumb is to gain at least half a pound every week. Track the calories that you are consuming, and if you fail to reach this threshold, you can add 200 to 300 calories every day.
Diet Tips for Building Muscles in Your Arms
Building muscles on your biceps, legs, abs, and other parts of your body would require a specific diet. You cannot simply eat whatever you want because your body needs specific nutrients to sustain the training that you are doing.
If you want to know the fastest way to get big arms, here are a few simple tips and tricks that you can consider.
1. Eat Two Breakfasts
After waking up, the first thing you have to do is to take at least two scoops of whey protein then add some fast-digesting carbs like white bread. This is done to put a stop on the catabolism of your muscle that happens overnight, as well as to restock liver glycogen. This is considered your first breakfast.
After 60 minutes, you have to eat more. You need to take a wholefood breakfast that would be able to boost your protein. You can go for eggs and slices of bacon and slow-burning carbs like oatmeal.
2. Game Meat
Game meat should always be a part of your diet. If you want to build muscles faster, you should start including bison, elk, ostrich, and venison meat on your muscle-building diet. Game meat has a high protein-to-fat ratio that will help you obtain leaner mass. Most games are feeding on grass, and they are roaming around so they can produce more fat-burning nutrients and conjugated linoleic acid than others.
3. Whey Protein
Are you not a fan of whey protein, and you only want to get bigger arms through sheer effort? That’s fine, but you would have to spend more time to obtain results. With whey protein, you can achieve your goals much faster.
Scientifically speaking, weightlifters who take whey protein before and after their workout would produce a compound known as cyclin-dependent kinase 2 or CDK2. It is said that CDK2 can activate the muscle stem cells that are involved in hypertrophy and recovery right after your intense training.
4. Don’t Avoid Carbs
Most people think that you should try to avoid carbohydrates as much as possible when building muscles, and you should focus on taking more protein. If you are very skinny and you need to eat a lot to make your arms bigger, you need to eat plenty of carbs.
The rule of thumb is to take two to three grams per pound of body weight. Carbohydrates are essential since it contains calories needed for growth as well as glycogen that would sustain your intense lifting.
You should only avoid carbohydrates if you are trying to lose weight. If you want to build muscles, you need to eat more carbs for more energy.
5. Always Have Prepared Meals in Your House
One of the biggest mistakes of weightlifters is that they don’t prepare meals that they can eat after their training. If they can’t find anything to eat after intense lifting, they would probably eat whatever they see in their house.
When you are famished, you will be able to eat anything, and you won’t even remember your diet.
You should always have meals prepared after your training. You have to prepare protein-packed meals that you can reheat easily so that you won’t have to eat unhealthy foods right after your training. During your rest day, you can buy chicken, boiled eggs, rice, and more and put them inside your fridge.
6. Don’t Let Yourself Be Famished
As noted above, one of the most important rules of bodybuilding is to make sure you are always satisfied. Hunger can disrupt your diet plans. When you are hungry, you will surely forget that you are trying to build muscles and you would end up eating cakes and pastries in your house.
7. Protein, Protein, and More Protein
The best diet for a person trying to get bigger arms is a high-protein diet. This is a no brainer for weightlifters, and all of them have their own diet that is rich in protein. The rule of thumb is to have one to 1.5 grams of protein for every pound of your weight.
The best foods that you should include in your diet would be dairy products, eggs, red meat, seafood, and poultry. These foods would be able to provide complete protein, and they offer the necessary amino acids for the recovery and growth of your muscles.
8. Get More Calories
Another misconception is reducing calorie intake when you’re working out. Muscle is a metabolically active tissue, which means you need a lot of calories to keep your muscles growing.
If you don’t eat enough calories, the muscle will also whittle away. The rule of thumb is to consume 20 calories per pound of bodyweight every day.
If you noticed that you are amassing a lot of fat, you can drop the calories to 15 to 18 per pound. However, it is still not advisable to eat pizzas, burgers, and fries. You have to keep it clean, and the calories should only come from healthy sources.
9. Eat Before Bedtime
Before you go to bed, make sure you eat a combination of healthy fats and slow-digesting proteins. You are in a catabolic state when you are sleeping and you will continue to lose overall mass. The only way to deal with this is to eat healthy fats and slow-digesting proteins to make sure that the muscles you built won’t be broken down.
You can eat low-fat cottage cheese about 30 minutes before your bedtime. You can also mix in flaxseed oil or about one to two ounces of seeds or nuts.
Getting bigger arms doesn’t have to be extremely difficult. You can do this by knowing the right work out and having a balanced diet. If you want to know how to make it faster, you can check out Muscle Gaining Secrets 2.0 and find out the tricks to getting bulkier.