Without a doubt, doing push-ups is a great way to build up your muscles.
This type of exercise offers great results for building the upper body and strengthening your arms, shoulders and abdominal muscles. As well as getting stronger, you can also improve the appearance of your shoulders, triceps and pectoral muscles.
When done correctly, push-ups are very beneficial for your lower back and the abdominal muscles. Push-ups are a fast and much effective way of building muscles and strengthening the body.
The best thing about this exercise is that you can do it anywhere, and it doesn’t require any kind of equipment.
In this article, we will try to explain how beneficial push-ups are for building your muscles and what are the best ways to get the most out of your exercise regimen.
How to Start
Just like with any other exercise, push-ups can be tricky at first. In most cases, you won’t be able to do more than a couple of push-ups on the first day.
However, there’s no need to be disappointed, as your muscles will get stronger over time.
When starting your push-up exercise routine, go slowly. You don’t need to push your body to its limit at first. Just do as many push-ups as you can.
Divide every session into different sets and assign a specific number of pushups for each of these sets.
Gradually increase the number of sets. After every set, allow your body to rest for 60 seconds. Continue doing your push-up regimen daily and increase the number of push-ups as soon as your body is strong enough.
How to Do Push-Ups Correctly
You can build your upper body muscles more effectively by doing push-ups with proper form. In this section, we’ll explain the best way to do push-ups.
If you need more information on this, you can also visit the Muscle Gaining Secrets website.
To start with, put your palms straight on the ground and bend forward.
Keep your hands apart at shoulder width. Turn the hands slightly in and keep the fingers straight.
The most essential thing to consider is the position of your hands, as you can build more muscles if you place them at the right spot.
Now, let’s talk about the feet. Your feet should be straight and must align with your body posture.
Keep the toes attached to the ground. Moreover, you must also keep your back as straight as possible. Once perfectly positioned, move your chest slowly towards the ground.
Keep your head in line with the spine and maintain a rigid torso. Avoid low back sagging, and don’t let your hips go higher than your body.
Now lower your body to such an extent that your chin or chest slightly touches the floor. You may feel some pain in your elbows, but it will be gone after a few sets.
Once your body is entirely down, it’s time to use the muscle power of your arms to lift your body from the ground.
Continue pushing upwards until your body comes back into the previous position.
Repeat this process five to ten times to complete a full set.
Tips for Better Results
When doing push-ups, pay close attention to your form. For quick and positive results, you need to follow the correct form.
Here are some of the tips that you should follow when doing push-ups:
- Keep the lower back straight
- Avoid sagging or arching
- Hands and feet should be shoulder-width apart
- Tuck your elbows close to your body
- When going down, make sure to keep your chest close to the floor
- Tighten your legs, buttocks, and abdomen – this will reduce the chances of straining your back
- Keep your hips in line with your shoulders
- Most importantly, breathe correctly. Inhale the air when you go down and exhale when moving up
Building Muscle with Push-Ups
If you’re hoping to gain a lot of muscle mass within a few days of starting push-ups, you will be disappointed. Getting into shape requires patience and a lot of hard work.
Professional bodybuilding sites like Muscle Gaining Secrets provide excellent information that you will find helpful when trying to build muscle.
It’s only with consistent training that your body will start to respond to your exercise or bodybuilding regimen. The new muscle fibers need some time to develop, so don’t fall prey to those muscle-gaining products that claim to give you a perfect and strong body within weeks.
When you are trying to build up your muscles by doing push-ups, it could take over 6 months for you to see the results.
Some people can build muscle more quickly, but don’t get disappointed if your progress seems slow.
Why Push-Ups Are Better than Exercise Machines
Many people go to the gym and follow their daily exercise regimen using the different machines available. These machines aren’t ideal as they only target specific areas and require some training to be used correctly.
On the other hand, doing push-ups is relatively simple and straightforward, and it trains several muscles at once. The muscles and areas target by push-ups include the triceps brachii, pectoralis major and deltoid.
However, you need to be patient and stick to your push-up routine. For the best results, make sure to follow the correct form.
Once you feel that your body is used to standard push-ups, try doing weighted push-ups. For this purpose, you can ask a friend to place some weight between your shoulders. Alternatively, you could use a weighted vest for this purpose.
So, do push-ups build muscle? Yes, definitely!
To build muscle by doing push-ups, you first need to learn the correct form. You may only be able to do a few push-ups at first, but will be able to gradually increase the number you do as you get stronger.
You might want to push yourself harder to build your muscles more quickly. However, it’s safer to go slowly and steadily.
When doing push-ups, you need to give your body sufficient time to recover and regain its strength.